News / yoga practice

  • Sunday Morning Yoga - New Start Time!

    Sunday Morning Yoga - New Start Time!

    Ever wanted to try yoga? Are you interested in continuing your yoga practice? Join us Sunday mornings from 8:45 - 9:45 upstairs in the hive! Amy Buchan Yoga will be here to guide you through a vinyasa yoga flow - perfect for all levels! Whether you are a beginner or seasoned yogi, she will provide you with multiple yoga postures, guided by breathing techniques and multiple variations of the poses. The Vinyasa Flow style of yoga links a series of fluid movements & postures with breath for a dynamic mind-body workout. The flow will help you build strength, gain flexibility,...

    Read more →