Sunday Morning Yoga - New Start Time!

Ever wanted to try yoga? Are you interested in continuing your yoga practice?

Join us Sunday mornings from 8:45 - 9:45 upstairs in the hive! Amy Buchan Yoga will be here to guide you through a vinyasa yoga flow - perfect for all levels! Whether you are a beginner or seasoned yogi, she will provide you with multiple yoga postures, guided by breathing techniques and multiple variations of the poses.

The Vinyasa Flow style of yoga links a series of fluid movements & postures with breath for a dynamic mind-body workout. The flow will help you build strength, gain flexibility, and focus your mind. The last part of class will include restorative Yin postures on your mat followed by a meditative Savasana.

The class is $10 / drop in rate via cash/check. Option to pre-pay ahead of time via PayPal to Abare04@yahoo.com. *Space is limited.

Visit our Facebook event page to RSVP! »

After class, grab coffee & breakfast downstairs! ...Yoga + Coffee = Pure Bliss! 

You can follow Amy Buchan Yoga:

Facebook (@BuchanYoga)

Twitter (@BareBuchan)

Instagram (@amybuchanyoga)!


Full Bloom Coffee & Craft
141 W. Main St.
Garner, NC 27529