Join us Sunday mornings from 8:45 - 9:45 upstairs in the hive! Amy Buchan Yoga will be here to guide you through a vinyasa yoga flow - perfect for all levels! Whether you are a beginner or seasoned yogi, she will provide you with multiple yoga postures, guided by breathing techniques and multiple variations of the poses.
The Vinyasa Flow style of yoga links a series of fluid movements & postures with breath for a dynamic mind-body workout. The flow will help you build strength, gain flexibility, and focus your mind. The last part of class will include restorative Yin postures on your mat followed by a meditative Savasana.
The class is $10 / drop in rate via cash/check. Option to pre-pay ahead of time via PayPal to Abare04@yahoo.com. *Space is limited.
Visit our Facebook event page to RSVP! »
After class, grab coffee & breakfast downstairs! ...Yoga + Coffee = Pure Bliss!
You can follow Amy Buchan Yoga: